Lunch

Ilene's Chicken Roll ups is for Lunch.

Ilene's Chicken Roll ups takes 20 minutes to prepare.

Ilene's Chicken Roll ups takes 10 minutes to cook.

Ilene's Chicken Roll ups makes 4 servings.

The ingredients for Ilene's Chicken Roll ups are:

1 (12.5 )can chicken breast in water
1 cup chopped onion
1 cup shredded letuce
1/4 cup lowfat Ranch Dressing
Salt
Pepper
4 Flat Out Multi-Grain Flat Bread

Here is how you make Ilene's Chicken Roll ups:

Place Lettuce and Onion in medium mixing bowl.Warm Chicken then add to lettuce mixture add the Dressing . salt and pepper to taste.Place three Tablespoons of mixture on Flat Bread and Roll up , Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MAYBELL75.

The nutritional information for Ilene's Chicken Roll ups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.3

• Total Fat: 5.7 g
• Cholesterol: 74.5 mg
• Sodium: 684.6 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 3.0 g
• Protein: 23.3 g