Lunch

rosemary chicken is for Lunch.

rosemary chicken takes several minutes to prepare.

rosemary chicken takes several minutes to cook.

rosemary chicken makes 1 servings.

The ingredients for rosemary chicken are:

-2 chicken breasts,no skin.
-2 tbsp lemon juice.
-1 tbsp dries rosemary.
-1 tsp mustard.
-1 tsp salt.

Here is how you make rosemary chicken:

1-clean,wash chicken breast.2- in a non-stick pan put the chicken breasts, cook over medium-low heat until white from both sides.3-add half the rosemary,then turn chicken n add the other half to the other side of the chicken breasts.4-cook until chicken is brown,adding 1 tsp water every 2 minutes until cooked.5-add lemon juice and mustard,cook for another minute.and serve immediately.Number of Servings: 1Recipe submitted by SparkPeople user YASMINA82.

The nutritional information for rosemary chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 176.3

• Total Fat: 2.4 g
• Cholesterol: 82.4 mg
• Sodium: 2,475.7 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.7 g
• Protein: 33.2 g