Lunch

Apple Chicken Salad Sandwich is for Lunch.

Apple Chicken Salad Sandwich takes 15 minutes to prepare.

Apple Chicken Salad Sandwich takes several minutes to cook.

Apple Chicken Salad Sandwich makes 1 servings.

The ingredients for Apple Chicken Salad Sandwich are:

1/2 cup of leftover chicken, cut up
1/2 an apple, diced
1/2 plum, diced
1 stalk of celery, diced
Grey Poupon, or any dijon mustard
Splashes of cider vinegar, about a tsp (white wine vinegar works well too)
2 slices of thin-sliced rye bread
2 leaves, green leaf, or any kind of lettuce you prefer,
3 -4 thin slices red onion

Here is how you make Apple Chicken Salad Sandwich:

Toss all ingredients except bread, lettuce, and red onion together in a bowl. Spread mixture across one piece of bread (a lot will fall off, this is a sloppy sandwich.) Top with lettuce and onion. Eat up whatever falls off the bread with a fork. Enjoy! :-) I may add something creamy to the mix next time, like nonfat plain yogurt...in lieu of mayo. Definitely needs something to hold it together more.Number of Servings: 1Recipe submitted by SparkPeople user LIBERRYNWRTER.

The nutritional information for Apple Chicken Salad Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 337.6

• Total Fat: 3.3 g
• Cholesterol: 68.4 mg
• Sodium: 617.4 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 6.5 g
• Protein: 32.0 g

The dietary needs meet for Apple Chicken Salad Sandwich is Low Fat