Lunch

Apple Chicken Salad is for Lunch.

Apple Chicken Salad takes several minutes to prepare.

Apple Chicken Salad takes several minutes to cook.

Apple Chicken Salad makes 4 servings.

The ingredients for Apple Chicken Salad are:

Ingredients:
Apples, fresh, 1 medium (2-3/4" dia)
Yogurt, plain, low fat, .5 cup (8 fl oz)
Canned Chicken, 1 can (5 oz)
Celery, raw, 1 cup, diced
*Peppers, sweet, red, fresh, .5 cup, chopped
Pepperoncini - 4 peppers,
Onions, raw, .5 cup, chopped
"Great Value" Mustard, Spicy Brown (1 tsp), 3 tsp

Here is how you make Apple Chicken Salad:

Chop all of the ingredients and mix together. I used a gala apple because they are super crunchy and have a great flavor. I also added a little salt and pepper, and a little paprika (because it tastes good on everything!)You can make a lettuce wrap, put it on top of a bed of greens or heat up a tortilla to make a little wrap. Enjoy!Serving Size: I think it will make about 4 one cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user HARDENNA.

The nutritional information for Apple Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 121.9

• Total Fat: 3.5 g
• Cholesterol: 23.8 mg
• Sodium: 342.1 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 2.2 g
• Protein: 10.1 g