Lunch

Apple-Cran Chicken Salad is for Lunch.

Apple-Cran Chicken Salad takes 30 minutes to prepare.

Apple-Cran Chicken Salad takes 20 minutes to cook.

Apple-Cran Chicken Salad makes 2 servings.

The ingredients for Apple-Cran Chicken Salad are:

1 Chicken Breast, no skin, 1 breast, bone and skin removed
1Granny smith apple - medium in size
1/4 c Cranberries, dried, sweetened (craisins)
2 Tbsp. Kraft Low Calorie Ranch Dressing
1 Tsp. Salt (optional)
1 Tsp. pepper

Here is how you make Apple-Cran Chicken Salad:

Recipe makes 2 cups.Cook chicken until done.chop chicken and apples into bite sized pieces or smaller if desiredMix ranch dressing, chopped chicken, apples and cranberries in a large bowl. Add salt and pepper. Mix once more.Spread on pita, wrap or baguette for a hardy and delicious lunch option. *P.S. Super low calorie!Number of Servings: 2Recipe submitted by SparkPeople user LBUR5859.

The nutritional information for Apple-Cran Chicken Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 244.1

• Total Fat: 2.2 g
• Cholesterol: 68.4 mg
• Sodium: 1,405.4 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 3.1 g
• Protein: 27.4 g