Lunch

Asian Chicken Jar Salad is for Lunch.

Asian Chicken Jar Salad takes 15 minutes to prepare.

Asian Chicken Jar Salad takes 15 minutes to cook.

Asian Chicken Jar Salad makes 5 servings.

The ingredients for Asian Chicken Jar Salad are:

5 wide mouth, 1 qt. mason jars

5 boneless skinless chicken breasts, poached and diced.

1/4 cup of toasted sesame seeds
2 red bell peppers
2 cans of mandarin oranges
2 bag of snow peas in a pod
1 Bag of Broccoli Slaw

For the Dressing

2 T. Miso
3/4 c. Rice wine vinegar
1 T Low sodium Tamari
1 t. chopped garlic
1 t. minced ginger
1 t. sesame oil
1/2 t. stevia
1 T sesame seeds

Here is how you make Asian Chicken Jar Salad:

Put all the ingredients for the dressing in the blender or food processor and blend. Divide among 10 jars until the bottom of each is covered. add remaining ingredients in the following orderRed Bell PepperSnow PeasMandarin OrangesBroccoli SlawToasted Sesame SeedsChicken. When ready, shake salad and pour into bowl, or eat out of jar. Serving Size: Makes 5 Jars of SaladNumber of Servings: 5Recipe submitted by SparkPeople user LPOUFY83.

The nutritional information for Asian Chicken Jar Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 218.5

• Total Fat: 3.1 g
• Cholesterol: 70.0 mg
• Sodium: 442.8 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 4.2 g
• Protein: 27.8 g

Asian Chicken Jar Salad is Asian cuisine.