Lunch

Awesome Baked Chicken Salad is for Lunch.

Awesome Baked Chicken Salad takes 30 minutes to prepare.

Awesome Baked Chicken Salad takes 15 minutes to cook.

Awesome Baked Chicken Salad makes 4 servings.

The ingredients for Awesome Baked Chicken Salad are:

Celery, raw, 0.5 cup, diced (remove)
Hard Boiled Egg, 1 large (remove)
Peppers, sweet, red, raw, sliced, .25 cup (remove)
Onions, raw, 2 tbsp chopped (remove)
Pecans, 1 oz (20 halves) (remove)
Kraft Mayo Light Mayonnaise (Mayo), 3 tbsp (remove)
Yellow Mustard, 2 tsp or 1 packet (remove)
Pepper, black, 0.5 tbsp (remove)
Garlic powder, 0.5 tsp (remove)
Chicken Breast, no skin, 10 ounces (remove)
Lemon Peel, 1 tbsp (remove)
*Onion powder, 1 tbsp (remove)
Cilantro, dried, 1 tbsp (remove)
*Lemon Juice, .5 fl oz (remove)
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (30g), .5 serving (remove)

Here is how you make Awesome Baked Chicken Salad:

Prepare Chicken (wash) season with onion powder, garlic powder, cilantro,lemon peel, black pepper and lemon juice. Bake chicken for 30 minutes (Convection uncovered) Conventional Oven cover with foil. When chicken is done and has cooled, cube and set aside. Mix remaining ingredients in large bowl and add cooled chicken. Chill and serve with cracker, on bread or alone. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user BIGGTRAY.

The nutritional information for Awesome Baked Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.7

• Total Fat: 11.2 g
• Cholesterol: 98.0 mg
• Sodium: 225.4 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.2 g
• Protein: 19.4 g

The dietary needs meet for Awesome Baked Chicken Salad is Low Carb