The recipe Balsamic Arugula Chicken Salad

Made From Scratch Recipes

Balsamic Arugula Chicken Salad recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Balsamic Arugula Chicken Salad!

Balsamic Arugula Chicken Salad

Balsamic Arugula Chicken Salad Recipe
Balsamic Arugula Chicken Salad

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What Course Is Balsamic Arugula Chicken Salad?

Balsamic Arugula Chicken Salad is for Lunch.


How Long Does Balsamic Arugula Chicken Salad Recipe Take To Prepare?

Balsamic Arugula Chicken Salad takes several minutes to prepare.


How Long Does Balsamic Arugula Chicken Salad Recipe Take To Cook?

Balsamic Arugula Chicken Salad takes 20 minutes to cook.


How Many Servings Does Balsamic Arugula Chicken Salad Recipe Make?

Balsamic Arugula Chicken Salad makes 1 servings.


What Are The Ingredients For Balsamic Arugula Chicken Salad Recipe?

The ingredients for Balsamic Arugula Chicken Salad are:

3.5 ounces diced chicken
Arugula leaf lettuce
1 clove of garlic
Red onion
Salt & Pepper
Balsamic Vinegar
Melba toast


How Do I Make Balsamic Arugula Chicken Salad?

Here is how you make Balsamic Arugula Chicken Salad:

In a hot pan, saute garlic and red onion. Add chicken and cook throughly. Remove from stove and add cooked chicken on top of the Arugula. Crush the melba toast on top of salad and gently pour 2 tbsp of balsmic vinegar over salad and chicken. For those who want to mix it up add the zest from an orange to the chicken while it is cooking.Number of Servings: 1Recipe submitted by SparkPeople user HINTZAM.


What's The Nutritional Info For Balsamic Arugula Chicken Salad?

The nutritional information for Balsamic Arugula Chicken Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 1.2 g
  • Cholesterol: 57.5 mg
  • Sodium: 64.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.9 g

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