Lunch

Basic Chicken Salad (JB) is for Lunch.

Basic Chicken Salad (JB) takes 10 minutes to prepare.

Basic Chicken Salad (JB) takes 15 minutes to cook.

Basic Chicken Salad (JB) makes 6 servings.

The ingredients for Basic Chicken Salad (JB) are:

3 chicken breasts (no skin or bones)
2 celery stalks
1 raw onion
4 tsp minced garlic
4 tbsp Kraft Mayo (made with Olive Oil)
Salt/Pepper to taste

Here is how you make Basic Chicken Salad (JB):

1. Boil water with some salt, and drop in chicken breasts. Cook 10 min or so until cooked through.2. Chop up celery and onion into small pieces.3. Cool chicken completely, then pulse in batches in food processor until "shredded".4. Mix together all ingredients and add salt/pepper to taste.Serving Size: makes approximately 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KNIGHTJCB.

The nutritional information for Basic Chicken Salad (JB) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 176.1

• Total Fat: 4.2 g
• Cholesterol: 71.8 mg
• Sodium: 159.7 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.9 g
• Protein: 27.8 g

The dietary needs meet for Basic Chicken Salad (JB) is Low Fat