Lunch

Beth's Chicken Salad is for Lunch.

Beth's Chicken Salad takes 10 minutes to prepare.

Beth's Chicken Salad takes several minutes to cook.

Beth's Chicken Salad makes 4 servings.

The ingredients for Beth's Chicken Salad are:

5.5 ounces Chicken Breast (cooked), no skin, roasted
18 grams Onions, raw
36 grams Celery, raw
5 tbsp Vegan Mayo - NON GMO (Hellman's) (by TXDARLIN)
6 tsp or 1 packet Yellow Mustard
1 tsp Salt

Here is how you make Beth's Chicken Salad:

Chop all solids and mix all ingredients with some salt and pepper to taste. Serving Size: Makes 4 3-oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user WEIRBETH.

The nutritional information for Beth's Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.8

• Total Fat: 13.8 g
• Cholesterol: 24.1 mg
• Sodium: 844.2 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.5 g
• Protein: 9.3 g