Lunch

Beth's light chicken salad is for Lunch.

Beth's light chicken salad takes 10 minutes to prepare.

Beth's light chicken salad takes several minutes to cook.

Beth's light chicken salad makes 4 servings.

The ingredients for Beth's light chicken salad are:

2 boneless, skinless chicken breasts cooked, cooled and diced

4 celery ribs, diced

1/2 cup diced red pepper

2 tsp Frank's Red Hot

1/4 cup Miracle Whip Light

Here is how you make Beth's light chicken salad:

combine all ingredients and chill.Serving Size: 4- 1 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user BETHLYNNEES.

The nutritional information for Beth's light chicken salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.8

• Total Fat: 3.0 g
• Cholesterol: 72.6 mg
• Sodium: 285.4 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.7 g
• Protein: 27.7 g