Lunch

Black Beans -N- Chicken Pesto salad is for Lunch.

Black Beans -N- Chicken Pesto salad takes 15 minutes to prepare.

Black Beans -N- Chicken Pesto salad takes 15 minutes to cook.

Black Beans -N- Chicken Pesto salad makes 6 servings.

The ingredients for Black Beans -N- Chicken Pesto salad are:

1 can Black Beans
1 breast of Chicken, cooked and cut-up
3 tbls Pesto Sauce (pre-made)

Here is how you make Black Beans -N- Chicken Pesto salad:

Boil chicken in water, once throughly cooked cut-up in to bite size pieces.Add Black beans and pesto sauce.This can be eaten on bread or in a tortilla.Other seasonings can be added to taste. I like tomatoes in mine. My husband likes to add a tablespoon of mayonaise. Depends on your taste.Number of Servings: 6Recipe submitted by SparkPeople user ANDREA112172.

The nutritional information for Black Beans -N- Chicken Pesto salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.9

• Total Fat: 4.0 g
• Cholesterol: 24.3 mg
• Sodium: 92.4 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 6.4 g
• Protein: 15.8 g