Lunch

Blackened Chicken Salad is for Lunch.

Blackened Chicken Salad takes 15 minutes to prepare.

Blackened Chicken Salad takes 8 minutes to cook.

Blackened Chicken Salad makes 4 servings.

The ingredients for Blackened Chicken Salad are:

4 Tyson chicken breast tenderloins
1/4 cup kraft mayonnaise with olive oil
1/4 cup reduced fat sour cream
blackened seasoning
1/8 teaspoon celery salt
1 tbsp sugar free honey (or 1 tbsp of regular honey for 10 more calories)
2 tbsp of chopped pecans
1/4 cup raisins
1 tsp salt

Here is how you make Blackened Chicken Salad:

1. Coat chicken in blackened seasoning and grill, flipping once, until done and chicken easily pulls apart with a fork. (I used a foreman grill and this took about 8-10 mins)2. In a medium sized bowl add all ingredients but chicken to create the dressing.3. Use a fork to lightly shred chicken.4.Add chicken to bowl with the dressing and turn to coat. Serve Immediately or refrigerate in an airtight container for up to 2 days. Number of Servings: 4Recipe submitted by SparkPeople user GREENEYEDOGRE.

The nutritional information for Blackened Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.5

• Total Fat: 8.4 g
• Cholesterol: 10.9 mg
• Sodium: 102.4 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 0.7 g
• Protein: 1.1 g

The dietary needs meet for Blackened Chicken Salad is Low Fat