Lunch

BLE Chicken Salad is for Lunch.

BLE Chicken Salad takes 10 minutes to prepare.

BLE Chicken Salad takes several minutes to cook.

BLE Chicken Salad makes 2 servings.

The ingredients for BLE Chicken Salad are:

7 oz. Canned Chicken (drained - from a 12.5 oz can)
1 oz. cooked Bacon bits ( 3 - 4 slices)
1 oz.sliced Almonds (about 1/4 cup)
6 oz. Grapes, halved (or try Pinapple)
9 oz. Celery, diced
2 tbsp Mayonnaise, regular (mayo) - or more

For serving: 3 oz. Fresh Spinach Leaves
6 oz. other fruit

Here is how you make BLE Chicken Salad:

Combine chicken, bacon, almonds, grapes, and celery. Divide mixture into 2 servings. Coat each serving with at least 1 tablespoon of mayonnaise. Serve each half on 1.5 oz. of spinach leaves. Add 3 oz. of other fruit to each serving to complete your meal. (Other fruit is not listed in the nutrition information. Track it separately)Serving Size: Divide in half to make two servingsNumber of Servings: 2Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for BLE Chicken Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 434.9

• Total Fat: 27.8 g
• Cholesterol: 76.4 mg
• Sodium: 901.7 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 5.0 g
• Protein: 30.4 g

The dietary needs meet for BLE Chicken Salad is Gluten Free