The recipe Bob Harper's Apple Chicken Salad

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Bob Harper's Apple Chicken Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Bob Harper's Apple Chicken Salad!

Bob Harper's Apple Chicken Salad

Bob Harper's Apple Chicken Salad Recipe
Bob Harper's Apple Chicken Salad

Straight from the Jumpstart to Skinny book. I"m including the full recipe for those that want to alter it. Remember that Bob doesn't count vegetables from the list towards calories. If you want the values from the book, someone has already entered the items, or just copy the calories from the book:265 calories, 27g protein, 25g carbs, 4g fat, 7g fiber

What Course Is Bob Harper's Apple Chicken Salad?

Bob Harper's Apple Chicken Salad is for Lunch.


How Long Does Bob Harper's Apple Chicken Salad Recipe Take To Prepare?

Bob Harper's Apple Chicken Salad takes 5 minutes to prepare.


How Long Does Bob Harper's Apple Chicken Salad Recipe Take To Cook?

Bob Harper's Apple Chicken Salad takes several minutes to cook.


How Many Servings Does Bob Harper's Apple Chicken Salad Recipe Make?

Bob Harper's Apple Chicken Salad makes 1 servings.


What Are The Ingredients For Bob Harper's Apple Chicken Salad Recipe?

The ingredients for Bob Harper's Apple Chicken Salad are:

4 ounces roasted chicken breast, cubed
1 small apple, cut into cubes
1 cup sliced celery
1 small zucchini, cut into cubes
2 tablespoons nonfat Greek yogurt
1 teaspoon finely chopped fresh dill
1 teaspoon fresh lemon juice
3 cups chopped mixed greens


How Do I Make Bob Harper's Apple Chicken Salad?

Here is how you make Bob Harper's Apple Chicken Salad:

1. In a small bowl, mix the chicken, apple, celery, zucchini, yogurt, dill, and lemon juice.2. Place on the mixed greens and watch your coworkers drool with envy.Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user SASWOPE.


What's The Nutritional Info For Bob Harper's Apple Chicken Salad?

The nutritional information for Bob Harper's Apple Chicken Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.9
  • Total Fat: 3.1 g
  • Cholesterol: 80.0 mg
  • Sodium: 486.8 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 10.7 g
  • Protein: 36.2 g

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