Lunch

buffalo chicken breast/salad is for Lunch.

buffalo chicken breast/salad takes 15 minutes to prepare.

buffalo chicken breast/salad takes 12 minutes to cook.

buffalo chicken breast/salad makes 4 servings.

The ingredients for buffalo chicken breast/salad are:

4 chicken breast
1/2 cup bread crumbs
1/4 cup milk
2 tbls hot sauce
olive oil
spring mix lettuce
tomatoes, sliced
onions, peppers, sliced thin
olives
feta cheese
any fat free dressinf

Here is how you make buffalo chicken breast/salad:

mix the milk and hot sauce together, dip chicken in milk,then in bread crumbs . i cook it in my electric frying pan. i coat the pan with olive oil. they are delicious. slice in strips and put on a bed of mix spring lettuce, with tomatoes, olives, onions, and sprinkle with a little feta cheese. use any fat free ranch dressing or your favorite dressing. enjoyServing Size: 4 servings Number of Servings: 4Recipe submitted by SparkPeople user 21BUTTERCUP.

The nutritional information for buffalo chicken breast/salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.3

• Total Fat: 15.4 g
• Cholesterol: 42.4 mg
• Sodium: 183.7 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 0.6 g
• Protein: 18.8 g