Lunch

Buffalo Chicken Salad is for Lunch.

Buffalo Chicken Salad takes 10 minutes to prepare.

Buffalo Chicken Salad takes 45 minutes to cook.

Buffalo Chicken Salad makes 1 servings.

The ingredients for Buffalo Chicken Salad are:

1 pound boneless, skinless chicken breast halves
2 tablespoons Franks Red Hot sauce (or other hot sauce), plus more to taste
2 teaspoons olive oil
1 large heart of romaine, shredded (about 8 cups)
4 stalks celery, thinly sliced (about 1 cup)
2 medium carrots, coarsely grated (about 1 cup)
2 scallions (green part only), thinly sliced
1/2 cup reduced-fat blue cheese dressing

Here is how you make Buffalo Chicken Salad:

For the buffalo chicken salad, preheat the oven to 350 degrees. In a large bowl, combine the hot sauce and oil, add the chicken, and toss until it is well coated. Cook chicken for 45 minutes (or fully cooked through). In a large bowl, combine the romaine, celery, carrots, and scallions and toss with the dressing. Makes 4 servings. Serve with extra hot sauce on the side.Serving Size: makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user MBH1118.

The nutritional information for Buffalo Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,415.1

• Total Fat: 84.2 g
• Cholesterol: 302.9 mg
• Sodium: 2,959.0 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 15.6 g
• Protein: 119.2 g