The recipe Cajun Chicken Salad

Made From Scratch Recipes

Cajun Chicken Salad recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Cajun Chicken Salad!

Cajun Chicken Salad

Cajun Chicken Salad Recipe
Cajun Chicken Salad

this recipe I invented while on a 1000 calorie diet, it has a lot of flavor with very few calories! I enjoy it on pita bread with a side pickle!!

What Course Is Cajun Chicken Salad?

Cajun Chicken Salad is for Lunch.


How Long Does Cajun Chicken Salad Recipe Take To Prepare?

Cajun Chicken Salad takes 5 minutes to prepare.


How Long Does Cajun Chicken Salad Recipe Take To Cook?

Cajun Chicken Salad takes 20 minutes to cook.


How Many Servings Does Cajun Chicken Salad Recipe Make?

Cajun Chicken Salad makes 6 servings.


What Are The Ingredients For Cajun Chicken Salad Recipe?

The ingredients for Cajun Chicken Salad are:

1.5-2 chicken breasts bone and skin removed
5 tbsp lite mayonnaise
1/4 c yellow mustard
Tony Chachere's Creole Seasoning (there are 0 calories in this so you can use it to taste, there are however 310 mg per serving)
Tabasco Sauce to taste
Black Pepper to taste


How Do I Make Cajun Chicken Salad?

Here is how you make Cajun Chicken Salad:

Grill the chicken, I like to grill it becuase the "blackened" taste adds with the creole flavor. After the chicken is fully cooked, pull apart into strands. Once all the chicken is stranded add everything else. Mix together and enjoy. Number of Servings: 6Recipe submitted by SparkPeople user BPLUSM.


What's The Nutritional Info For Cajun Chicken Salad?

The nutritional information for Cajun Chicken Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.4
  • Total Fat: 5.2 g
  • Cholesterol: 38.6 mg
  • Sodium: 289.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.2 g

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