Lunch

California Chicken Salad is for Lunch.

California Chicken Salad takes several minutes to prepare.

California Chicken Salad takes several minutes to cook.

California Chicken Salad makes 4 servings.

The ingredients for California Chicken Salad are:

1/4tsp chili powder
1/4tsp black pepper
1tsp olive oil
1cup frozen sweet corn
10 spears Asparagus
3 Roma tomatoes (diced)
2 Tbsp honey
2 Tbsp Dijon mustard
2 tsp Olive Oil
1Tbsp rice Cooking Wine
12 oz boneless chicken breast
2 slices Turkey bacon (cooked as directed)

Here is how you make California Chicken Salad:

Combine dressing ingredients (honey, Dijon mustard, 2 teaspoons olive oil, rice wine vinegar in a blender. Sprinkle chicken with chili powder and pepper. Coat a large skillet with cooking spray. Heat skillet over high heat and add oil. When oil is hot add chicken, reduce heat to medium high and cook for 6 minutes per side. Reduce heat to low and cover. Cook until chicken is no longer pink inside, 2-3 minutes. Cool chicken and slice thinly. Steam corn and asparagus, cool. Add to diced tomatoes. Cook bacon according to directions. Place salad on a platter, top with chicken bacon and dressing.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NANMAR22.

The nutritional information for California Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 342.5

• Total Fat: 7.6 g
• Cholesterol: 57.7 mg
• Sodium: 347.6 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 2.9 g
• Protein: 23.4 g