Lunch

Cammie's Chicken Salad is for Lunch.

Cammie's Chicken Salad takes several minutes to prepare.

Cammie's Chicken Salad takes several minutes to cook.

Cammie's Chicken Salad makes 6 servings.

The ingredients for Cammie's Chicken Salad are:

3 -12.5oz Cans of Tyson Chicken Breast, 98% Fat Free

1 1/2 C Grapes, chopped

1 Apple, chopped

1 C Kraft Free Mayo

1 tsp Salt

Here is how you make Cammie's Chicken Salad:

Strain the 3, 12.5 ounce cans of chicken and place in medium mixing bowl. With a hand chopper, lighly chop one whole apple and the 1 1/2 cups of grapes. Do not over chop or it will become mushy. Place the grapes and apples in a strainer and shake out any excess fluids. Add the 1 cup of Kraft Free Mayo and 1 teaspoon of salt. (Use less salt if you do not like salty chicken salad.)Seperate this mixture into 6, 2 cup plastic storage bins. Place in refridgerator. These will last for 4-5 days in the refridgerator and make for easy-grab, high energy, protein meals. Number of Servings: 6Recipe submitted by SparkPeople user CAMEYSOAP.

The nutritional information for Cammie's Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.8

• Total Fat: 2.7 g
• Cholesterol: 79.3 mg
• Sodium: 1,216.5 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.8 g
• Protein: 32.9 g