Lunch

Cheesy chicken salad is for Lunch.

Cheesy chicken salad takes 10 minutes to prepare.

Cheesy chicken salad takes 5 minutes to cook.

Cheesy chicken salad makes 3 servings.

The ingredients for Cheesy chicken salad are:

6 oz. bag of Tyson Diced Chicken Breast
1/4 of an apple (I used green), chopped
1 oz. of chopped pecans
4 tbsp of Hellman's Light Mayonnaise
1 tbsp of Sweet Baby Ray's Barbecue Sauce (I think any bbq sauce would work)
1 English muffin, lightly toasted ( I liked the Thomas' Light Multigrain english muffin)
about a 1/4 cup of Kraft Finely Shredded Sharp Cheddar Cheese

Here is how you make Cheesy chicken salad:

Combine the chicken, apples, and pecans in a bowl. Pour the mayo and bbq sauce over the chicken mixture. Blend well. Lightly toast the english muffin. Scoop a spoonful onto each half of the muffin. Sprinkle cheese over each half so that it is covered. Place in microwave on a plate for 1 minute or until cheese is melted. Enjoy!!!Makes about 3 to 4 servingsNumber of Servings: 3Recipe submitted by SparkPeople user CHELEBELL81.

The nutritional information for Cheesy chicken salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 284.0

• Total Fat: 17.6 g
• Cholesterol: 49.3 mg
• Sodium: 582.4 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 4.5 g
• Protein: 17.8 g