Lunch

Cheryl's Chicken Salad is for Lunch.

Cheryl's Chicken Salad takes 20 minutes to prepare.

Cheryl's Chicken Salad takes several minutes to cook.

Cheryl's Chicken Salad makes 6 servings.

The ingredients for Cheryl's Chicken Salad are:

2 cups Baby Spinach Leaves
1 Red Onion sliced thin
1 cup Mushrooms sliced
1 small can mandarin oranges, drained (save the juice for the dressing)
2 cups Romaine Lettuce
2 cups diced Roasted Chicken breast
1 large Yellow Tomatoe chopped
1 cup grape tomatoes
1 cup diced Celery
1/4 cup chopped Pecans

Here is how you make Cheryl's Chicken Salad:

Serves 6. Take the breasts off a roasted chicken (I find mine at the deli section of the grocery store) and dice the meat. Clean and slice, dice and chop the veggies. Place Veggies in a LARGE serving bowl. Drain the oranges reserving the liquid for the dressing (see Cheryl's Mandarin Salad Dressing). Top the greens with the chicken, oranges and choppen pecans. Serve with a fruity dressing and a full grain bread.Number of Servings: 6Recipe submitted by SparkPeople user CLUTTERBUG51.

The nutritional information for Cheryl's Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.5

• Total Fat: 5.8 g
• Cholesterol: 35.0 mg
• Sodium: 68.9 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.7 g
• Protein: 15.4 g

The dietary needs meet for Cheryl's Chicken Salad is Low Fat