Lunch

Chicken and Artichoke Salad is for Lunch.

Chicken and Artichoke Salad takes several minutes to prepare.

Chicken and Artichoke Salad takes several minutes to cook.

Chicken and Artichoke Salad makes 8 servings.

The ingredients for Chicken and Artichoke Salad are:

? 4 grilled, boneless skinless chicken breasts,
diced
? 3 large green onions, chopped
? 3/4 cup pitted black olives, chopped
? 1 jar artichoke hearts, chopped
? 2 cups cooked brown rice
? 1/3 cup light mayonnaise
? 1/3 cup plain low fat yogurt
? sea salt, to taste
? freshly ground pepper, to taste

Here is how you make Chicken and Artichoke Salad:

Toss chicken with green onions, olive, artichoke heartsand wild rice. In a small bowl, combine mayonnaiseand yogurt. Toss with chicken. Taste and adjust seasoningwith salt and pepper. (Salt and pepper not figured into nutritional info)Serving Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user MUGGSYMOO.

The nutritional information for Chicken and Artichoke Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 278.8

• Total Fat: 8.4 g
• Cholesterol: 72.7 mg
• Sodium: 293.9 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.1 g
• Protein: 31.3 g