The recipe Chicken and Artichoke Salad

Made From Scratch Recipes

Chicken and Artichoke Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chicken and Artichoke Salad!

Chicken and Artichoke Salad

Chicken and Artichoke Salad Recipe
Chicken and Artichoke Salad

I like to make this for lunch and use it as a filling in lettuce leaves.

What Course Is Chicken and Artichoke Salad?

Chicken and Artichoke Salad is for Lunch.


How Long Does Chicken and Artichoke Salad Recipe Take To Prepare?

Chicken and Artichoke Salad takes several minutes to prepare.


How Long Does Chicken and Artichoke Salad Recipe Take To Cook?

Chicken and Artichoke Salad takes several minutes to cook.


How Many Servings Does Chicken and Artichoke Salad Recipe Make?

Chicken and Artichoke Salad makes 8 servings.


What Are The Ingredients For Chicken and Artichoke Salad Recipe?

The ingredients for Chicken and Artichoke Salad are:

? 4 grilled, boneless skinless chicken breasts,
diced
? 3 large green onions, chopped
? 3/4 cup pitted black olives, chopped
? 1 jar artichoke hearts, chopped
? 2 cups cooked brown rice
? 1/3 cup light mayonnaise
? 1/3 cup plain low fat yogurt
? sea salt, to taste
? freshly ground pepper, to taste


How Do I Make Chicken and Artichoke Salad?

Here is how you make Chicken and Artichoke Salad:

Toss chicken with green onions, olive, artichoke heartsand wild rice. In a small bowl, combine mayonnaiseand yogurt. Toss with chicken. Taste and adjust seasoningwith salt and pepper. (Salt and pepper not figured into nutritional info)Serving Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user MUGGSYMOO.


What's The Nutritional Info For Chicken and Artichoke Salad?

The nutritional information for Chicken and Artichoke Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 278.8
  • Total Fat: 8.4 g
  • Cholesterol: 72.7 mg
  • Sodium: 293.9 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 31.3 g

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