The recipe Chicken and Black Bean Salad

Made From Scratch Recipes

Chicken and Black Bean Salad recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like Chicken and Black Bean Salad!

Chicken and Black Bean Salad

Chicken and Black Bean Salad Recipe
Chicken and Black Bean Salad

I use this slightly spicy chicken and black bean salad over a bed of baby spinach leaves for a nice health lunch.

What Course Is Chicken and Black Bean Salad?

Chicken and Black Bean Salad is for Lunch.


How Long Does Chicken and Black Bean Salad Recipe Take To Prepare?

Chicken and Black Bean Salad takes 15 minutes to prepare.


How Long Does Chicken and Black Bean Salad Recipe Take To Cook?

Chicken and Black Bean Salad takes several minutes to cook.


How Many Servings Does Chicken and Black Bean Salad Recipe Make?

Chicken and Black Bean Salad makes 5 servings.


What Are The Ingredients For Chicken and Black Bean Salad Recipe?

The ingredients for Chicken and Black Bean Salad are:

12 ounces Chicken Breast (cooked), no skin, roasted
1.5 cup Beans, black
8 tbsp Tostitos Restaurant Style Salsa
74 gram(s) bell pepper, red, sweet, raw
.25 cup, chopped Onions, raw
2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average


How Do I Make Chicken and Black Bean Salad?

Here is how you make Chicken and Black Bean Salad:

Roast or boil chicken, then let it cool and shred it. Add one rinsed can of black beans. Chop up the onion, tomato and red pepper into small pieces and mix into the chicken and beans. Add the 1/2 cup salsa and mix it all together. Makes enough for five lunches.Serving Size: 5 servings, about 1 cup eachNumber of Servings: 5Recipe submitted by SparkPeople user PNKFLAMINGO.


What's The Nutritional Info For Chicken and Black Bean Salad?

The nutritional information for Chicken and Black Bean Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 2.3 g
  • Cholesterol: 42.1 mg
  • Sodium: 209.9 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 20.6 g

What Type Of Cuisine Is Chicken and Black Bean Salad?

Chicken and Black Bean Salad is Mexican cuisine.


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