Lunch

Chicken and Cantaloup Salad is for Lunch.

Chicken and Cantaloup Salad takes 30 minutes to prepare.

Chicken and Cantaloup Salad takes several minutes to cook.

Chicken and Cantaloup Salad makes 6 servings.

The ingredients for Chicken and Cantaloup Salad are:

1/4 cup plain yogurt
1/4 cup mayonnaise or salad dressing
1 tablespoon lemon juice
1 tablespoon chopped fresh chives
1/4 teaspoon salt
5 cups Cantaloup - 1 1/2-inch pieces
2 1/2 cups cut-up cooked chicken
1 cup red or green grapes, cut in half
1 medium cucumber, cut into 1 x 1/4 inch stripes

Here is how you make Chicken and Cantaloup Salad:

6 servings1. Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.2. Stir in remaining ingredients. Serve immediately, or refrigerate at least 2 hours until chilled but no longer than 8 hours.Number of Servings: 6Recipe submitted by SparkPeople user MERRYMO.

The nutritional information for Chicken and Cantaloup Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.7

• Total Fat: 5.0 g
• Cholesterol: 59.0 mg
• Sodium: 242.1 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 1.7 g
• Protein: 24.4 g

The dietary needs meet for Chicken and Cantaloup Salad is Low Carb