Lunch

Chicken and cheese quesadilla with Rice and Salad is for Lunch.

Chicken and cheese quesadilla with Rice and Salad takes 15 minutes to prepare.

Chicken and cheese quesadilla with Rice and Salad takes 10 minutes to cook.

Chicken and cheese quesadilla with Rice and Salad makes 1 servings.

The ingredients for Chicken and cheese quesadilla with Rice and Salad are:

3 oz piece of chicken breast (boneless/skinless)
a dash or two of taco seasoning and or seasoning salt
1 whole wheat tortilla
1 tsp of butter
1/2 cup of mexican blend cheese
1/4 cup of green bell peppers and onions chopped

1/2 cup of brown rice
1/2 cup of romain lettuce

COOK RICE AS USAUAL

Here is how you make Chicken and cheese quesadilla with Rice and Salad:

Cook a 3oz piece of chicken on stove stop and lightly season with seasoning salt and taco seasoning. Once its done, dice it up. Butter one side of the tortilla and place in a heated pan and put cheese, diced chicken, and vegetables on one side then let it get heated slightley and flip the other half on top and keep in the pan until both sides are lightly browned/toasted. Cook rice in the mean time and also cut up your romaine lettuce. Serve the quesadilla with a small side of the rice and top with lettuce and salsa. ENJOY!Serving Size: Makes one quesadilla and 1/2 cup of riceNumber of Servings: 1Recipe submitted by SparkPeople user SNT2009.

The nutritional information for Chicken and cheese quesadilla with Rice and Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 482.8

• Total Fat: 11.2 g
• Cholesterol: 86.2 mg
• Sodium: 828.8 mg
• Total Carbs: 58.2 g
• Dietary Fiber: 9.0 g
• Protein: 39.1 g

Chicken and cheese quesadilla with Rice and Salad is Mexican cuisine.