Lunch

Chicken and Quinoa Tossed Salad is for Lunch.

Chicken and Quinoa Tossed Salad takes several minutes to prepare.

Chicken and Quinoa Tossed Salad takes several minutes to cook.

Chicken and Quinoa Tossed Salad makes 1 servings.

The ingredients for Chicken and Quinoa Tossed Salad are:

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.15 cup (remove)
Spinach, fresh, 1 cup (remove)
Carrots, raw, .25 cup, grated (remove)
Chicken Breast, no skin, 3 ounces (remove)
*Cheese - blue cheese 1/4 cup, .75 serving (remove)
Olive Oil, 1 1tsp (remove)
*Balsamic Vinegar, .25 tbsp (remove)
*Walnuts - Diamond Finely Diced Walnuts, .0625 cup (remove)
*Cranberries, Dried, 1 tbsp (remove)

Here is how you make Chicken and Quinoa Tossed Salad:

Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user AMY23RENEE.

The nutritional information for Chicken and Quinoa Tossed Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 406.7

• Total Fat: 18.4 g
• Cholesterol: 49.3 mg
• Sodium: 384.8 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.7 g
• Protein: 30.1 g