Lunch

Chicken and Salad Wrap is for Lunch.

Chicken and Salad Wrap takes 60 minutes to prepare.

Chicken and Salad Wrap takes 5 minutes to cook.

Chicken and Salad Wrap makes 1 servings.

The ingredients for Chicken and Salad Wrap are:

I entered the EXACT brand of ingredients that I use. Nutritional value will be different with other brands. I normally use about half a chicken breast, and I don't have a scale so the chicken is estimated. I use 1/2 a cup of salad due to it being what fits in the wrap without it falling apart. Anything more than 1 tbsp of dressing will drown the wrap and make for a messy, dripping lunch :P

Here is how you make Chicken and Salad Wrap:

Bake chicken - this is what takes the longest (60 minute prep time). I normally do several chicken breasts at the beginning of the week so that I have enough to make this for lunch everyday. Then all I have to do is heat it up in the microwave.Dice or cut chicken however you prefer.Place chicken, salad and ranch on flat bread - roll it up and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user CALLMELULU.

The nutritional information for Chicken and Salad Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 227.3

• Total Fat: 7.1 g
• Cholesterol: 49.3 mg
• Sodium: 570.3 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 9.3 g
• Protein: 28.9 g