Lunch

Chicken and Spinach Pasta Salad is for Lunch.

Chicken and Spinach Pasta Salad takes several minutes to prepare.

Chicken and Spinach Pasta Salad takes several minutes to cook.

Chicken and Spinach Pasta Salad makes 4 servings.

The ingredients for Chicken and Spinach Pasta Salad are:

Ingredients:
Chicken Breast no skin, 12 ounces
Mc Cormick Parmesean Chicken Seasoning, 2 tsp
Coconut Oil, 1 tbsp
Red Onion Raw - thinly sliced 0.5 cup
Peas, frozen, 1 cup cooked and cooled
Carrots, raw, 1 cup, grated
Yellow Bell Pepper, 1/2 pepper chopped
Asparagus, fresh, 10 spear, small
Coconut Oil, 1 1tsp
*Cheese - Parmasean Grated 2Tablespoon
Vinegar - Natural Rice Vinegar, 4 tbsp
Water, tap, .5 cup (8 fl oz)
*Extra Virgin Olive Oil, 1 tbsp
Fresh Basil, 4 tbsp
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 4 tsp
Great Value Penne Pasta - Whole Wheat, 2 cups - cooked & chilled
Spinach, fresh, 8 cup

Here is how you make Chicken and Spinach Pasta Salad:

Cut chicken in to bite sized pieces and cook in 1tbsp of coconut oil and 2 tsp chicken seasoning. At the same time, microwave 1tsp of coconut oil and toss with asparagus. Roast the asparagus at 400 degrees until tender (about 10 minutes) then cut in to bite sized pieces and chill both the chicken and the asparagus.In a large bowl whisk together the vinegar, olive oil, water, basil, Mrs Dash and grated cheese. Once combined, toss with chicken, asparagus, red onion, peas, carrots, pepper, and pasta.Serve 1/4 of the pasta mixture over 2 cups of spinach.Serving Size: Makes 4 SaladsNumber of Servings: 4Recipe submitted by SparkPeople user MMASSEY25.

The nutritional information for Chicken and Spinach Pasta Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 402.6

• Total Fat: 12.8 g
• Cholesterol: 55.2 mg
• Sodium: 243.9 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 8.3 g
• Protein: 30.3 g