Lunch

Chicken and Spinach Salad is for Lunch.

Chicken and Spinach Salad takes 10 minutes to prepare.

Chicken and Spinach Salad takes 30 minutes to cook.

Chicken and Spinach Salad makes 1 servings.

The ingredients for Chicken and Spinach Salad are:

1 Chicken Breast, boneless & skinless
3 Cloves of Garlic minced
2 tbsp Lemon Juice (the juice from one lemon)
1/2 tsp Curry Powder
1 dash salt
1 dash pepper
1 tsp Onion Powder
1/2 package Portabella Mushrooms (baby bella)
1 cup fresh Spinach
1 thick slice of Tomato diced.
1 pat of Butter unsalted
10 Asparagus tips (fresh or frozen)
1/4 cup Carrots grated
1 fl oz White Wine

Here is how you make Chicken and Spinach Salad:

1. Cut chicken into bite sized pieces.2. Add lemon juice, curry, onion powder, black pepper and salt to chicken to marinate.3. Mince garlic.4. Melt butter in pan.5. Brown garlic in the butter.6. Add chicken to the browned garlic.7. Brown chicken on all sides.8. Add mushrooms and asparagus to the chicken. Cook until chicken is done and mushrooms and asparagus is tender.9. Add wine to pan to deglaze. (makes the salad dressing) 10. Spread spinach over plate.11. Poor chicken, mushrooms and asparagus mixture over the spinach.12. Add tomato and carrots over the top to garnish.Number of Servings: 1Recipe submitted by SparkPeople user VIDELALEXIS.

The nutritional information for Chicken and Spinach Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 409.4

• Total Fat: 7.7 g
• Cholesterol: 147.8 mg
• Sodium: 366.0 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 4.8 g
• Protein: 60.3 g