Lunch

Chicken and Two Beans Salad is for Lunch.

Chicken and Two Beans Salad takes 10 minutes to prepare.

Chicken and Two Beans Salad takes 15 minutes to cook.

Chicken and Two Beans Salad makes 4 servings.

The ingredients for Chicken and Two Beans Salad are:

4.5 serving Beans, Green Cut Frozen (Great Value) 2/3 cup
3 tbsp Kirkland Mediterranean Blend Oil (Canola, Olive, and Grape Seed), serv. size 1 Tbsp (15ml) (by RIO_GIRL)
3 tsp Dijon Mustard (Great Value)
5 tbsp chopped Shallots
1.5 medium whole (2-3/5" dia) Red Ripe Tomatoes
2 cup Beans, white
16 ounces Chicken Breast (cooked), no skin, roasted

Here is how you make Chicken and Two Beans Salad:

Cook chicken and set aside. Cut vegetables and set aside. Add mustard and oil together. Toss everything togehter.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MORTUARYMOMMA.

The nutritional information for Chicken and Two Beans Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 436.7

• Total Fat: 14.1 g
• Cholesterol: 70.2 mg
• Sodium: 162.9 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 9.0 g
• Protein: 37.0 g