The recipe Chicken and Veggie Salad Wraps

Made From Scratch Recipes

Chicken and Veggie Salad Wraps recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chicken and Veggie Salad Wraps!

Chicken and Veggie Salad Wraps

Chicken and Veggie Salad Wraps Recipe
Chicken and Veggie Salad Wraps

I was tired of the same old boring chicken salad sandwiches so I was messing around one day and accidentally made this and my whole family loves it. Make this ahead of time and keep handy for a quick lunch. It stays good in the fridge for about a week. The cucumber in it gives it a nice crunch. You could also use water chest nuts if you don't like cucumbers.

What Course Is Chicken and Veggie Salad Wraps?

Chicken and Veggie Salad Wraps is for Lunch.


How Long Does Chicken and Veggie Salad Wraps Recipe Take To Prepare?

Chicken and Veggie Salad Wraps takes several minutes to prepare.


How Long Does Chicken and Veggie Salad Wraps Recipe Take To Cook?

Chicken and Veggie Salad Wraps takes several minutes to cook.


How Many Servings Does Chicken and Veggie Salad Wraps Recipe Make?

Chicken and Veggie Salad Wraps makes 5 servings.


What Are The Ingredients For Chicken and Veggie Salad Wraps Recipe?

The ingredients for Chicken and Veggie Salad Wraps are:

3 shredded chicken breast (boneless, skinless)
1/2 cup Best Foods Light Mayo
1/4 cup Daisy Light Sour Cream
1/4 cup Kraft Shredded Sharp Cheddar
1/2 cup green onions
1/4 teaspoon garlic salt
1/8 teaspoon black pepper
1 whole medium seeded diced cucumber (if you use the large english cucumbers I only use about 1/2 to 3/4 of it)
2 Roma Tomato seeded and diced
5 Mission Flour Tortillas (98% Fat Free ones)


How Do I Make Chicken and Veggie Salad Wraps?

Here is how you make Chicken and Veggie Salad Wraps:

1. Boil chicken and let cool2. Seed one whole cucumber/ 2 roma tomatoes and and dice into small pieces. Slice up 1/2 cup of green onions.3. Mix mayo, sour cream, green onions, black pepper, garlic salt, cucumber and tomatoes in a bowl and let chill in refrigerator for 30 minutes. 4. Shred the chicken.5. Add chicken and shredded cheddar cheese to mayo mixture.6. Spoon into a 98% fat free Mission Flour Tortilla and roll up like a burrito.7. Enjoy!!!I have also put this salad on sour dough bread as a sandwich and on crackers as a snack. My husband and my daughter are very picky eaters and they love it.Number of Servings: 5Recipe submitted by SparkPeople user AMBAX82.


What's The Nutritional Info For Chicken and Veggie Salad Wraps?

The nutritional information for Chicken and Veggie Salad Wraps is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 236.4
  • Total Fat: 10.6 g
  • Cholesterol: 60.0 mg
  • Sodium: 568.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.2 g

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