The recipe Chicken, Apple Brussel Asparagus Salad

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Chicken, Apple Brussel Asparagus Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chicken, Apple Brussel Asparagus Salad!

Chicken, Apple Brussel Asparagus Salad

Chicken, Apple Brussel Asparagus Salad Recipe
Chicken, Apple Brussel Asparagus Salad

This is a refreshing low carbohydrate, high protein salad with a little zing!

What Course Is Chicken, Apple Brussel Asparagus Salad?

Chicken, Apple Brussel Asparagus Salad is for Lunch.


How Long Does Chicken, Apple Brussel Asparagus Salad Recipe Take To Prepare?

Chicken, Apple Brussel Asparagus Salad takes 20 minutes to prepare.


How Long Does Chicken, Apple Brussel Asparagus Salad Recipe Take To Cook?

Chicken, Apple Brussel Asparagus Salad takes several minutes to cook.


How Many Servings Does Chicken, Apple Brussel Asparagus Salad Recipe Make?

Chicken, Apple Brussel Asparagus Salad makes 2 servings.


What Are The Ingredients For Chicken, Apple Brussel Asparagus Salad Recipe?

The ingredients for Chicken, Apple Brussel Asparagus Salad are:

Chicken breast strips, 6 oz
Apple, fresh, medium, chopped
Asparagus, one spear, chopped
Brussel sprouts, 3 large, chopped
Spinach, raw, 2 cups, chopped
Fage Greek Strained non-fat yogurt, 3 oz
Real mayonnaise, 2 tbsp
Sunflower seeds, 1 tbsp
garlic, 1 clove, minced
Seasoned salt, 1/4 tsp
White pepper, 1/4 teaspoon
Mace, one dash
Black pepper, coarse ground


How Do I Make Chicken, Apple Brussel Asparagus Salad?

Here is how you make Chicken, Apple Brussel Asparagus Salad:

Combine all ingredients in a large bowl and mix. Chill for at least one hour and serve.Number of Servings: 2Recipe submitted by SparkPeople user FRTLTDR.


What's The Nutritional Info For Chicken, Apple Brussel Asparagus Salad?

The nutritional information for Chicken, Apple Brussel Asparagus Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 320.3
  • Total Fat: 14.6 g
  • Cholesterol: 50.0 mg
  • Sodium: 527.9 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 28.9 g

What Dietary Needs Does Chicken, Apple Brussel Asparagus Salad Meet?

The dietary needs meet for Chicken, Apple Brussel Asparagus Salad is Low Carb


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