Lunch

Chicken, Asparagus, Pepper and Apple Salad is for Lunch.

Chicken, Asparagus, Pepper and Apple Salad takes 20 minutes to prepare.

Chicken, Asparagus, Pepper and Apple Salad takes 10 minutes to cook.

Chicken, Asparagus, Pepper and Apple Salad makes 1 servings.

The ingredients for Chicken, Asparagus, Pepper and Apple Salad are:

4 ounce cooked Chicken Breast- Diced
1/2 Red Bell Pepper- Cut into strips
1 Yellow Bell Pepper- Cut into Strips
1/2 Apple- slice
3 Med Mushrooms- Sliced
24 Asparagus Spears
2 Tbsp Salad Dressing

Here is how you make Chicken, Asparagus, Pepper and Apple Salad:

Cut a cooked chicken breast into chunks & Put into mixing bowlSlice peppers & Mushrooms into piecesBlanch the Asparagus, Peppers & MushroomsRinse with cold waterCut the asparagus into 1" piecesAdd all to bowlAdd dressing of choiceMix, chill- eat as cold saladNumber of Servings: 1Recipe submitted by SparkPeople user SGFLYINHI.

The nutritional information for Chicken, Asparagus, Pepper and Apple Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 349.7

• Total Fat: 3.1 g
• Cholesterol: 65.7 mg
• Sodium: 142.0 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 14.1 g
• Protein: 38.5 g

The dietary needs meet for Chicken, Asparagus, Pepper and Apple Salad is Low Fat