Lunch

Chicken Basil Pasta Salad is for Lunch.

Chicken Basil Pasta Salad takes 15 minutes to prepare.

Chicken Basil Pasta Salad takes 10 minutes to cook.

Chicken Basil Pasta Salad makes 1 servings.

The ingredients for Chicken Basil Pasta Salad are:

1 Tbsp low - fat mayonnaise
1 tbsp plain nonfat yogurt
1 tsp seasoned rice-wine vinger
1/2 tsp spicy brown mustard
pinch salt
pinch pepper 1/4 tsp dried basil
1/2 cup cooked chicken breast, diced
1/2 cup small uncooked rotini (corkscrew) pasta cooked according to direction, without salt or fat drained
1/2 medium tomato, chopped
1 Tbsp green onion, sliced thin
1 red leaf lettuce leaf

Here is how you make Chicken Basil Pasta Salad:

In a bowl, combine low-fat mayonnise, nonfat yogurt, mustard, salt, pepper, and basil. Mix well, Add cooked chicken, cooked pasta, tomatoes, and green onions. Toss gentley to coat. Serve at room temperature or chilled on a bed of red leaf lettuceNumber of Servings: 1Recipe submitted by SparkPeople user LCOLLIER.

The nutritional information for Chicken Basil Pasta Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 11.5

• Total Fat: 0.4 g
• Cholesterol: 1.6 mg
• Sodium: 275.1 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.3 g
• Protein: 0.0 g