The recipe Chicken Bulgur Salad

Made From Scratch Recipes

Chicken Bulgur Salad recipe is a Lunch meal that takes 12 minutes to make. If you enjoy for Lunch, you will like Chicken Bulgur Salad!

Chicken Bulgur Salad

Chicken Bulgur Salad Recipe
Chicken Bulgur Salad

What Course Is Chicken Bulgur Salad?

Chicken Bulgur Salad is for Lunch.

How Long Does Chicken Bulgur Salad Recipe Take To Prepare?

Chicken Bulgur Salad takes 25 minutes to prepare.

How Long Does Chicken Bulgur Salad Recipe Take To Cook?

Chicken Bulgur Salad takes 12 minutes to cook.

How Many Servings Does Chicken Bulgur Salad Recipe Make?

Chicken Bulgur Salad makes 5 servings.

What Are The Ingredients For Chicken Bulgur Salad Recipe?

The ingredients for Chicken Bulgur Salad are:

zest and juice of 1 lemon
2 tbsp red wine vinegar
1/4 tsp salt
ground black pepper to taste
1 tbsp olive oil
1/4 cup fresh dill chopped
3 cloves garlic

1 cup dry bulgur
2 medium chicken breasts

1 medium red bell pepper, cut into 1/2" dice
1/3 large cucumber, cut into 1/2" dice
3 scallions sliced thinly
1/2 cup cherry tomatoes, quartered
1 1/2 oz shredded part skim mozzarella

How Do I Make Chicken Bulgur Salad?

Here is how you make Chicken Bulgur Salad:

Preheat broiler. Season chicken breasts with salt and pepper. Broil 6 minutes per side or until cooked through. Let cool 10 minutes. Chop chicken into bite size pieces.Meanwhile, line a medium bowl with cheesecloth. Place bulgur in bowl and cover with boiling water (about 1 1/2 cups). Let rest until bulgur absorbs most of the water; about 20 minutes. Using the cheesecloth for leverage, squeeze out the excess water. Set aside.In a large bowl, whisk together the dressing ingredients. Add bulgur, chicken, and remaining ingredients to dressing. Toss to coat.Serving Size: Makes 5 2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user XTMONT.

What's The Nutritional Info For Chicken Bulgur Salad?

The nutritional information for Chicken Bulgur Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 262.6
  • Total Fat: 5.8 g
  • Cholesterol: 57.1 mg
  • Sodium: 235.1 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 27.5 g

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