Lunch

Chicken Bulgur Salad is for Lunch.

Chicken Bulgur Salad takes 25 minutes to prepare.

Chicken Bulgur Salad takes 12 minutes to cook.

Chicken Bulgur Salad makes 5 servings.

The ingredients for Chicken Bulgur Salad are:

Dressing:
zest and juice of 1 lemon
2 tbsp red wine vinegar
1/4 tsp salt
ground black pepper to taste
1 tbsp olive oil
1/4 cup fresh dill chopped
3 cloves garlic

1 cup dry bulgur
2 medium chicken breasts

1 medium red bell pepper, cut into 1/2" dice
1/3 large cucumber, cut into 1/2" dice
3 scallions sliced thinly
1/2 cup cherry tomatoes, quartered
1 1/2 oz shredded part skim mozzarella

Here is how you make Chicken Bulgur Salad:

Preheat broiler. Season chicken breasts with salt and pepper. Broil 6 minutes per side or until cooked through. Let cool 10 minutes. Chop chicken into bite size pieces.Meanwhile, line a medium bowl with cheesecloth. Place bulgur in bowl and cover with boiling water (about 1 1/2 cups). Let rest until bulgur absorbs most of the water; about 20 minutes. Using the cheesecloth for leverage, squeeze out the excess water. Set aside.In a large bowl, whisk together the dressing ingredients. Add bulgur, chicken, and remaining ingredients to dressing. Toss to coat.Serving Size: Makes 5 2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user XTMONT.

The nutritional information for Chicken Bulgur Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 262.6

• Total Fat: 5.8 g
• Cholesterol: 57.1 mg
• Sodium: 235.1 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 6.2 g
• Protein: 27.5 g