Lunch

Chicken Caeser Salad is for Lunch.

Chicken Caeser Salad takes several minutes to prepare.

Chicken Caeser Salad takes several minutes to cook.

Chicken Caeser Salad makes 1 servings.

The ingredients for Chicken Caeser Salad are:

for one serving:

1 chicken breast [about 4 ounces]

Dole's light ceaser salad mix [you can usually get it in your local grocery store]

salt
pepper
garlic

Here is how you make Chicken Caeser Salad:

preheat oven to 350 degrees.remove any excess fat from chicken breast, tenderize with fork, and season with garlic, a pinch of salt, and pepper.bake for about 25 minutes or until center temperature is 180 degrees and there is no pink.when chicken is done, remove from oven and cut into chunks or strips. top salad with chicken and dressing and enjoy a quick and easy low calorie meal.:DNumber of Servings: 1Recipe submitted by SparkPeople user BLU_GIRL.

The nutritional information for Chicken Caeser Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 214.7

• Total Fat: 7.4 g
• Cholesterol: 70.7 mg
• Sodium: 423.7 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.0 g
• Protein: 29.2 g