Lunch

Chicken Salad Pita Pocket is for Lunch.

Chicken Salad Pita Pocket takes 10 minutes to prepare.

Chicken Salad Pita Pocket takes 5 minutes to cook.

Chicken Salad Pita Pocket makes 1 servings.

The ingredients for Chicken Salad Pita Pocket are:

1/4 Medium Apple, diced
1/4 C Celery, diced
1/4 C Raw Onion, diced
1/4 C Tomatoes, diced
1/4 C Cucumber, peeled & diced
1 Tbls Black Walnuts, minced or chopped finely**
2 oz Chicken Breast Meat, broiled
1/2 C Iceberg Lettuce, shredded
2 Tbls Low-Fat Yogurt, plain
1/4 tsp Black Pepper
1/4 tsp AlsoSalt (or other no/low sodium seasoning blend)

Here is how you make Chicken Salad Pita Pocket:

Shred lettuce and set aside.Finely chop onion, apple, walnuts**, cucumber, tomato and celery. Place in bowl; stir in yogurt, pepper, and seasoning salt.Dice chicken and add to mixture.Stuff into pita along with lettuce.Enjoy!(Makes one serving)**Can be omitted if allergicNumber of Servings: 1Recipe submitted by SparkPeople user BUGCHICKLV.

The nutritional information for Chicken Salad Pita Pocket is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 222.8

• Total Fat: 6.6 g
• Cholesterol: 34.7 mg
• Sodium: 164.7 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 4.6 g
• Protein: 19.3 g

The dietary needs meet for Chicken Salad Pita Pocket is Low Fat