Lunch

Chicken Salad w Cabbage is for Lunch.

Chicken Salad w Cabbage takes several minutes to prepare.

Chicken Salad w Cabbage takes several minutes to cook.

Chicken Salad w Cabbage makes 5 servings.

The ingredients for Chicken Salad w Cabbage are:

1 container Trader Joes Rosemary Apricot or Wine Country Chicken Salad
3 cups finely shredded cabbage
1/2 cup lowfat greek yogurt
2 tablespoons Dijon mustard
1 tablespoon dried rosemary, crumbled or 1 teaspoon fresh, finely chopped
sea salt and black pepper to taste
Optional: garlic, (dried or minced fresh)
Optional: orange peel, dried or fresh

Here is how you make Chicken Salad w Cabbage:

Finely shred the cabbage and allow to sit for at least 30 minutes until it gives off a little of its water. You'll need this liquid to loosen up the Greek yogurt.While waiting for the cabbage to be ready mix the remaining ingredients (except for the chicken salad). When cabbage is ready add the chicken salad and the dressing. Taste and adjust seasoning if needed.Serving Size: Five 1/2 cup servings.Number of Servings: 5Recipe submitted by SparkPeople user KATOLEARY1.

The nutritional information for Chicken Salad w Cabbage is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 103.2

• Total Fat: 3.3 g
• Cholesterol: 21.5 mg
• Sodium: 325.8 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.6 g
• Protein: 10.6 g

The dietary needs meet for Chicken Salad w Cabbage is Low Fat