Lunch

Chicken Salad with Tofu is for Lunch, Snack.

Chicken Salad with Tofu takes 10 minutes to prepare.

Chicken Salad with Tofu takes several minutes to cook.

Chicken Salad with Tofu makes 2 servings.

The ingredients for Chicken Salad with Tofu are:

One 3.5 - 5 oz. can of Chicken breast (white meat)
Tofu (firm) 1" slice cut into small pieces
1 Tbsp Hummus (plain or your choice of flavored)
1 tsp relish
1 tsp yellow mustard
0.5 oz. raisins (or nuts of your choice)
Optional: can add 1 Tbsp of fat-free mayo for creamier texture

Here is how you make Chicken Salad with Tofu:

Drain canned chicken breast and place in a bowl. Seperate chunks with fork until finer texture. Add tofu slices, hummus, relish and mustard and mix until smooth consistency. If you prefer a more moist texture, adding one Tbsp of fat-free mayo will provide this. Add the chicken tofu dish on top of salad greens and toss with raisins or nuts of your choice for a satisfying protein-packed meal.Makes TWO 1/3-cup servings.Number of Servings: 2Recipe submitted by SparkPeople user TANDM1221.

The nutritional information for Chicken Salad with Tofu is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 146.0

• Total Fat: 4.5 g
• Cholesterol: 40.0 mg
• Sodium: 277.0 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 0.6 g
• Protein: 15.8 g

The dietary needs meet for Chicken Salad with Tofu is Low Fat