Lunch

Chicken Salad with yogurt instead of mayo is for Lunch.

Chicken Salad with yogurt instead of mayo takes 15 minutes to prepare.

Chicken Salad with yogurt instead of mayo takes several minutes to cook.

Chicken Salad with yogurt instead of mayo makes 4 servings.

The ingredients for Chicken Salad with yogurt instead of mayo are:

1 can of chunck chicken breast (12.5 oz)
2 carton Yoplait greek 100 calorie lemon yogurt
2 TBS spicy brown mustard
1/3 cup pecan halves, chopped
1/2 small sweet onion, diced
1 stalk celery
1 small apple (I like Gala), chopped
salt, pepper & chicken grill seasoning

Here is how you make Chicken Salad with yogurt instead of mayo:

Chop veggies and mix it all together. Add some salt, pepper and chicken grill seasoning to taste. Let it sit about 15 minutes for the flavors to marry. Serving Size: Makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user RHONDA_ROYSTER.

The nutritional information for Chicken Salad with yogurt instead of mayo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.6

• Total Fat: 8.1 g
• Cholesterol: 49.3 mg
• Sodium: 541.2 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.4 g
• Protein: 23.3 g

The dietary needs meet for Chicken Salad with yogurt instead of mayo is Gluten Free