Lunch

Chicken Taco Salad is for Lunch.

Chicken Taco Salad takes 5 minutes to prepare.

Chicken Taco Salad takes 1 minutes to cook.

Chicken Taco Salad makes 1 servings.

The ingredients for Chicken Taco Salad are:

2 ounces cooked chicken breast, shredded
1/3 cup cooked black beans
1/2 cup chunky salsa
2 tablespoons fat free sour cream
1 tablespoon chopped onion
1 large romaine lettuce leaf, chopped
(taco sauce, optional)

Here is how you make Chicken Taco Salad:

Shred the chicken in a small bowl. Add the salsa and beans. Microwave 30 seconds to one minute until warm. Top with the chopped onion, chopped lettuce and sour cream. Add taco sauce if desired.Serving Size: one generous servingNumber of Servings: 1Recipe submitted by SparkPeople user KATBRAGG130.

The nutritional information for Chicken Taco Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 204.8

• Total Fat: 1.8 g
• Cholesterol: 35.7 mg
• Sodium: 623.8 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 7.1 g
• Protein: 21.2 g

The dietary needs meet for Chicken Taco Salad is Low Carb