Lunch

Chili Chicken Salad is for Lunch.

Chili Chicken Salad takes several minutes to prepare.

Chili Chicken Salad takes several minutes to cook.

Chili Chicken Salad makes 5 servings.

The ingredients for Chili Chicken Salad are:

2 boneless skinless chicken breasts
1C Light Sour Cream
7 stalks of green onion
Juice of 3 lime wedges
1/4 pkg chili seasoning (more or less to taste)
1/4 C Shredded Mexican cheese

Here is how you make Chili Chicken Salad:

Spray an 8X8 glass pan with non stick cooking spray. Bake chicken at 450 for about 45 minutes, or until thoroughly cooked. Shred the chicken and place in a large bowl. Add the sour cream and mix well. Next add the chili seasoning and mix again. Lastly stir in the green onions and cheese and mix again. Spread it on your sandwich, wrap, or leaf of lettuce and enjoy! It is also good just on its own.Serving Size: Makes 5 servings of 1/2CupNumber of Servings: 5Recipe submitted by SparkPeople user MRSMITCHELL78.

The nutritional information for Chili Chicken Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 229.8

• Total Fat: 9.7 g
• Cholesterol: 84.5 mg
• Sodium: 160.8 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.2 g
• Protein: 27.2 g