The recipe Cilantro Chicken Salad

Made From Scratch Recipes

Cilantro Chicken Salad recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Cilantro Chicken Salad!

Cilantro Chicken Salad

Cilantro Chicken Salad Recipe
Cilantro Chicken Salad

Quick lunch if you have a roast chicken ready. Fresh and light - great on rice cakes.Great with toasted pecans sprinkled on top if you can afford the extra calories.

What Course Is Cilantro Chicken Salad?

Cilantro Chicken Salad is for Lunch.


How Long Does Cilantro Chicken Salad Recipe Take To Prepare?

Cilantro Chicken Salad takes 30 minutes to prepare.


How Long Does Cilantro Chicken Salad Recipe Take To Cook?

Cilantro Chicken Salad takes 10 minutes to cook.


How Many Servings Does Cilantro Chicken Salad Recipe Make?

Cilantro Chicken Salad makes 2 servings.


What Are The Ingredients For Cilantro Chicken Salad Recipe?

The ingredients for Cilantro Chicken Salad are:

I cup diced roast chicken breast, skin removed
1 cup diced celery
1 cup diced apple
1 Tbsp Spectrum Lite Canola Mayo
2 Tbsp Nonfat plain yogurt
1 bunch fresh cilantro
lemon juice and fresh ground black pepper to taste
1/4 tsp curry powder

Rice Cakes


How Do I Make Cilantro Chicken Salad?

Here is how you make Cilantro Chicken Salad:

Dice chicken , celery, apple, combine in bowl with curry powder, mayo and yogurt. Chop fresh cilantro and fold into chicken mixture. Add lemon juice and black pepper to taste.Spoon salad onto Rice Cakes.Makes 2 1 1/2 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user FITYKITTY.


What's The Nutritional Info For Cilantro Chicken Salad?

The nutritional information for Cilantro Chicken Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.5
  • Total Fat: 5.6 g
  • Cholesterol: 52.8 mg
  • Sodium: 195.1 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 22.2 g

What Dietary Needs Does Cilantro Chicken Salad Meet?

The dietary needs meet for Cilantro Chicken Salad is Low Fat


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