Lunch

Cilantro-Lime Jalapeno Chicken Salad is for Lunch.

Cilantro-Lime Jalapeno Chicken Salad takes 10 minutes to prepare.

Cilantro-Lime Jalapeno Chicken Salad takes 10 minutes to cook.

Cilantro-Lime Jalapeno Chicken Salad makes 4 servings.

The ingredients for Cilantro-Lime Jalapeno Chicken Salad are:

* 3 large chicken breasts (12oz)
*poaching liquid (chicken stock, water, carrots, celery, onion, thyme, bay leaf, peppercorns)
* 1 jalape?o diced (with seeds scraped out)
* 4 Tbs cilantro coarsely chopped
* 1 lime, juiced
* 1/4 red onion diced fine
* 1/3 cup mayo (plus a little more if needed)I used Kraft mayo with olive oil
* 1 Tbs Dijon mustard
* 1 tsp cumin
* salt and pepper
* 2 ripe avocados (or for a sandwich I use 45 calorie bread which also drop calories by 55)

Or serve in a hollowed out tomatoe to save even more calories.

Here is how you make Cilantro-Lime Jalapeno Chicken Salad:

Season chicken with salt and pepper and *poach. Remove chicken from liquid and shred with a fork. Once chicken has cooled add mayo, Dijon, cumin, lime juice, salt and pepper and incorporate. Add more mayo and lime if necessary. Mix in red onion, jalape?o and cilantro. Cool in fridge for several hours to let flavors merge and serve with avocado or as a sandwichServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TERRIE0771.

The nutritional information for Cilantro-Lime Jalapeno Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.0

• Total Fat: 22.0 g
• Cholesterol: 58.0 mg
• Sodium: 251.8 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 6.5 g
• Protein: 21.3 g