Lunch

Cindy's Chicken Salad is for Lunch.

Cindy's Chicken Salad takes 10 minutes to prepare.

Cindy's Chicken Salad takes several minutes to cook.

Cindy's Chicken Salad makes 8 servings.

The ingredients for Cindy's Chicken Salad are:

3, 10 oz canned chicken breast (in water)
1 cup chopped and peeled cucumber
6T green onions or chives, chopped
1/2 cup dried cranberries
1 apple, chopped
1/2 cup fat free mayo
Mrs Dash seasoning, to taste
Ground Thyme, to taste

Here is how you make Cindy's Chicken Salad:

Drain canned chicken, place in bowl. Add remaining ingredients. Mix well. Serve in a tortilla as a sandwich wrap, or on a bed of lettuce as a salad.Serving Size: 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CINDYBELLE86.

The nutritional information for Cindy's Chicken Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.0

• Total Fat: 1.6 g
• Cholesterol: 3.8 mg
• Sodium: 120.6 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.1 g
• Protein: 16.7 g

The dietary needs meet for Cindy's Chicken Salad is Low Fat