Lunch

Citrus Chicken Salad is for Lunch.

Citrus Chicken Salad takes several minutes to prepare.

Citrus Chicken Salad takes several minutes to cook.

Citrus Chicken Salad makes 10 servings.

The ingredients for Citrus Chicken Salad are:

30 oz chicken breast (skinless, boneless)roasted or grilled
1 cup red peppers, sliced
1 cup red onions, sliced
1/2 cup carrot, grated
3 heads bib lettuce
3 oz lemon juice
4 tbsp extra virgin olive oil
Salt and pepper to taste
10 tbsp fresh cilantro, lightly chopped

Here is how you make Citrus Chicken Salad:

Roast chicken and chill.Slice all vegetables except lettuce and add to large bowl and mix together well. Slice chicken and add to vegetables and mix well. Mix together lemon juice, olive oil, salt pepper, and cilantro in small food processor or with a wisk. Dress the vegetables and chicken mixture with the dressing and mix well. Chill for several hours to let flavors come together. Serve with chilled bib lettuce slices and roll chicken salad in lettuce or chop up lettuce and place a serving of chicken salad on top. Number of Servings: 10Recipe submitted by SparkPeople user BRINDLEFREYA.

The nutritional information for Citrus Chicken Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 166.2

• Total Fat: 6.9 g
• Cholesterol: 52.6 mg
• Sodium: 65.9 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.2 g
• Protein: 21.9 g