Lunch

Clean Chicken Salad is for Lunch.

Clean Chicken Salad takes 15 minutes to prepare.

Clean Chicken Salad takes several minutes to cook.

Clean Chicken Salad makes 1 servings.

The ingredients for Clean Chicken Salad are:

1.6 oz Cooked chicken Breast, shredded
1 Tbsp Crasins
1/8 cup chopped apples
1 Tbsp Chopped Walnuts
1/8 cup Organic Yogert
1/8 cup Nonfat Cottage Cheese
1 tsp Yellow Mustard
1 tsp Chipotle Powder
1 tsp Cumin
Salt and Pepper to taste

Here is how you make Clean Chicken Salad:

Combine the yogert and cottage cheese, mustard and spices in a bowl. Mix well. Add the chicken, apples, Crasins and walnuts. Serve as a sandwich or a side.Number of Servings: 1Recipe submitted by SparkPeople user CLAIREALL.

The nutritional information for Clean Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 204.0

• Total Fat: 12.0 g
• Cholesterol: 33.2 mg
• Sodium: 199.5 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.6 g
• Protein: 17.7 g