Lunch

Cold Chicken and Rice Salad is for Lunch.

Cold Chicken and Rice Salad takes several minutes to prepare.

Cold Chicken and Rice Salad takes several minutes to cook.

Cold Chicken and Rice Salad makes 4 servings.

The ingredients for Cold Chicken and Rice Salad are:

From Cooking Light Magazine, June 2011. The onions are supposed to be green onions.

Here is how you make Cold Chicken and Rice Salad:

Serving Size: Serving size is about 2 cups of salad, 1 tablespoon of green oonions tops and a wedge of lettuce on topNumber of Servings: 4Recipe submitted by SparkPeople user CEKRITGRDN.

The nutritional information for Cold Chicken and Rice Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.2

• Total Fat: 7.9 g
• Cholesterol: 49.3 mg
• Sodium: 664.8 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 2.0 g
• Protein: 20.9 g