Lunch

Crunchy Curried Chicken Salad is for Lunch.

Crunchy Curried Chicken Salad takes 15 minutes to prepare.

Crunchy Curried Chicken Salad takes 15 minutes to cook.

Crunchy Curried Chicken Salad makes 10 servings.

The ingredients for Crunchy Curried Chicken Salad are:

1.5 Boneless Skinless Chicken Breasts, poached
2 Lemon Wedges, juiced
1/2 Medium Apple (Braeburn, Cameo, or whatever you like), chopped
1/3 Cup Onion, chopped
1/3 Cup Celery, diced
1/3 Cup Carrot, grated
1/3 Cup Craisins
1/2 Cup (8 Tbsp) Light Mayonnaise
4 tsp Yellow Mustard
1 Tbsp Dill Weed, fresh or dried
1/4 tsp Curry Powder
Salt and Pepper to taste

Here is how you make Crunchy Curried Chicken Salad:

Poach chicken in water, salting water lightly if desired.While chicken is poaching, begin preparing the items for your salad. Chop the apples and place in medium bowl; squeeze one lemon wedge over them, stirring to coat. Add onion, celery, carrot, and craisins.When chicken is cooked through, remove from pan and let cool until you're able to handle it. Chop the chicken into small-medium pieces (or chop in food processor). Add the chicken to the bowl, and begin adding Mayonnaise and Mustard until the desired consistency is reached. Add spices and juice from second lemon wedge, adjusting to your personal taste. Chill until cooled.Goes well on a fluffy bread with lettuce, or with crackers for a nice snack. Makes around 10-12 1/3 Cup servings.Number of Servings: 10Recipe submitted by SparkPeople user THECHAUFFEUR.

The nutritional information for Crunchy Curried Chicken Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 102.6

• Total Fat: 4.6 g
• Cholesterol: 24.7 mg
• Sodium: 380.6 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.9 g
• Protein: 8.6 g